Learning Outcomes

Understand why quitting smoking can be difficult and how ambassadors can help.

Topics

3.1 What is Nicotine Addiction?

• Physical dependence
• Psychological dependence
• Habitual triggers

3.2 Common Challenges Smokers Face

• Cravings
• Stress
• Social pressure
• Fear of failure

3.3 Understanding Relapse

• Why setbacks happen
• Turning setbacks into learning opportunities

Reflection Exercise

Describe challenges you faced during your own quit-smoking journey.