Explore practical quit-smoking guidance, health insights and educational resources from ERGN and the EASY-REWARD programme— created to help you understand smoking, make informed choices and move towards a smoke-free future.
Discover practical quit-smoking guidance, health insights and educational resources designed to inform, support and inspire positive change.
!Lesson-Free
We invite you to read the following chapters to gain a thorough understanding of the health effects of smoking and the benefits of quitting. These chapters…
!Lesson-Free
As soon as you stop smoking, the body starts the healing process right away and helps in regaining the vitality of non-smokers.After you stop smoking, you…
!Lesson-Free
Tobacco use has predominantly adverse effects on human health.Below is a list of some common health-related issues caused by smoking.COPDChronic obstructive pulmonary disease (COPD) is responsible…
!Lesson-Free
Tobacco smoke comprises approximately 4,000 chemicals, many of which are toxic, and around 80 of them are recognized as cancer-causing (carcinogenic).Quit smoking is one of the…
!Lesson-Free
The Global Health Crisis of Smoking: An In-Depth Look at its Impact and Solutions Smoking, whether it's tobacco smoking or the use of e-cigarettes, is an addiction…
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