Being prepared is key to successfully quitting smoking and staying smoke-free. Preparation not only helps you get ready to stop but also strengthens your motivation to stay committed. It’s important to follow each step below in the correct order, as doing so will shift your perspective on smoking. You’ll gain a clearer understanding of its risks and drawbacks, and you’ll begin to see the powerful benefits of living a smoke-free life.
| Step | |
| 1. | Read chapter 6. Lessons to quit smoking |
| 2. | Read chapter 7. Pros & Cons |
| 3. | Read chapter 8. My Motivations & Benefits |
| 4. | Read chapter 9. My Triggers |
| 5. | Read chapter 10. Health-related chapters about smoking |
| 6. | Read chapter 11. Smoking and its health effects |
| 7. | Read chapter 12. What chemicals are present in cigarettes? |
| 8. | Read chapter 13. What are the diseases induced by smoking? |
| 9. | Read chapter 14. What are the health benefits of stopping smoking? |
| 10. | Read chapter 15. Powerful EASY-REWARD System |
| 11. | Read chapter 16. The Deal |
| 12. | Once you have read the above chapters, you should have a new perception about smoking and be ready to enter chapter17. Transition Phase (Your Last Cigarette) and stop smoking. |